How to Follow the Paleo Diet
More than a thousand years ago, before the discovery of agriculture, people used to live in caves and eat anything they had access to in their surroundings. Science explains hunter-gatherers or caveman were dependent on nature for their food and clothing. They relied on nature for almost everything. The Paleo diet, or the Caveman diet, was inspired by our ancestors, as they lived and ate in this hunter gatherer style: 1. Eat like a cave dweller The main aim of the paleo diet is to lose weight so that you can have a healthy life. The human body, although evolved, has not gotten used to the consumption of processed foods. As a result, we often fall ill. However, switching to a diet that consists of organic fruits, vegetables, and meats can help us effectively. It would provide relief to the digestive organs to function properly. 2. Carefully choose what you eat Today, when you go to purchase food, you tend to buy products that claim to be fat-free and less in calories. But that may not always be true. Instead of buying produce and meat from wholesale markets, choose to buy your food from the farmers’ markets, as the produce sold is fresh and organic.