Diabetes is a serious disease that takes place when the glucose level of your blood, also known as blood sugar, rises above the permissible level. Blood glucose or blood sugar gives you the energy to perform all tasks, and it comes from the food you eat regularly. Diet has an important role to play in diabetes as far as controlling or preventing the rise of glucose level in your blood. Dietary implementations are widely accepted as an effective treatment for diabetes because of their risk-free nature and cost-effectiveness. This is not the ending of your cravings for food, though this is the starting point of healthy eating. Your primary goal is to control the glucose level in your blood while consuming a healthy diet. Some of the recommended dietary implications for diabetes are as follows: 1. Introduce fresh green leafy veggies in your diet Introducing an adequate amount of fresh green leafy veggies can be a great choice for you in case you are diabetic. Most of the essential nutrients like antioxidants, vitamins, and minerals are present in adequate quantities in this food group. Vegetables also contain certain enzymes that can digest starch. Including green veggies in your diet can be an effective treatment for diabetes in case the glucose levels in your blood are above the permissible level.

Dietary tips are very significant for any disease, but they have a direct link with congestive heart failure. Sometimes they could also work as a preventative method for congestive heart failure or work in conjunction with doctor-prescribed clinical medication and treatments. If you have congestive heart failure, you have to make some specific changes in your diet to avoid unexpected cardiac arrest. Some of the dietary changes to reduce the risk of congestive heart failure are discussed below: 1. Control sodium and salt intake You might generally use salt as a tastemaker in your regular diet without knowing that it triggers the risk factors associated with CHF. Sodium is an essential mineral for your body, but you have to avoid it when suffering from congestive heart failure. Sodium generally holds additional water in your body, which makes your heart work harder to circulate blood amongst your body parts. Avoiding sodium from your diet can be one of the most effective dietary treatments for congestive heart failure: Eat fresh green vegetables as they have a low amount of sodium than canned vegetables. Try to avoid salt or sodium-dense elements in your cooking. Try adding lemon juice and grape vinegar, which not only enhances the flavor of your food but also works as a replacement for salt.

Sleep apnea is a serious sleeping disorder that causes breathing issues during sleep. In this disorder, a person’s breathing frequently starts and stops. If you feel tired after a full night of sound sleep then you may have sleep apnea. The main types of sleep apnea are central sleep apnea, obstructive sleep apnea, and complex sleep apnea. If you notice symptoms like loud snoring, morning headaches, dry mouth, and insomnia, then you should be cautious and change some habits to prevent the disorder. Some dietary treatment for sleep apnea can give you effective results like clinical treatments. Several factors can also affect and trigger this disorder; some of which are oral hygiene, your diet, and your eating pattern. Thus, a healthy diet has a potentially serious effect on our body functions and can also prevent or cure many diseases without clinical treatments. You might have noticed that some people are more energetic and healthier than you as they follow some dietary restrictions in their diet. Some dietary treatments for sleep apnea which can prevent the risk factors and chance of sleep apnea are as follows: 1. Eating fruits and vegetables Fruits and vegetables must be mandatory items in your diet as they have many nutritional benefits which can prevent you from many diseases.

If you are avoiding onions and garlic from your favorite foods due to the fear of bad breath, you need to think again. Apart from garlic and onion, there are other foods too that can lead to foul breath. But, fortunately, there are also some other foods that act as natural remedies for bad breath. Foods are not the sole cause for bad breath; microbes and bacteria are causes too. So, you must fight those foul-smelling microbes and bacteria to eliminate bad breath as well as to maintain good oral hygiene. Some of the foods that can prevent bad breath and help to maintain good oral hygiene are discussed below: 1. Fresh fruits and vegetables Fresh fruits and vegetables can help you fight against many types of diseases, but they also help tackle bad breath effectively. Fresh fruits and vegetables are considered to be an effective natural remedy for bad breath, with several other benefits. Fruits and vegetables like cucumber, celery, apples, and pears can work in two ways to prevent bad breath. First is by rinsing those foul-smelling bacteria and second is by helping to produce more saliva that can help you to get rid of foul-smelling bacteria. 2. Basil and parsley Basil and parsley are effective herbs that contain adequate antioxidants that help break down foul-smelling microbes and bacteria.

Cystic fibrosis (CF) is a rare genetic disorder that involves the lungs and digestive system getting clogged with mucus. In the United States there are fewer than 20,000 new cases each year. A person can be a carrier of the cystic fibrosis gene without having the disorder. If a person is a carrier of the disorder, the chances of their immediate offspring (children) being born with CF is much higher. Traditional treatments for cystic fibrosis involve several medications and therapy to help reduce the excess mucus. In addition to traditional treatments, the following dietary tips may also help relieve CF symptoms: 1. High salt diet Patients with cystic fibrosis often have saltier sweat than people without the disorder, which means lost body sodium and essential electrolytes. A high salt diet can help replace the salt eliminated via sweat. Foods like salty snacks (potato chips, salty nuts, pretzels, etc.), pickles, and sports drinks can help replace salt. 2. Protein Eating enough high protein foods is another part of a cystic fibrosis diet. A person with the disorder have a hard time retaining muscle mass. Thus, they often need to eat enough high protein foods like chicken, fish, and eggs in help prevent muscle loss.