It’s difficult to visualize your cellphone as a health-promoting device, but people are increasingly becoming aware of the amazing uses that this technology can be put to. More than 81% of people in the country are smartphone users, according to statistics released by the Pew Center. Many of them have learned to use their phones to support their health and fitness needs, preferences, and goals.

There are estimated to be nearly 259,000 health-related apps available for use, and these are a great example of some of the most healthy benefits of smartphones.

Smartphones have created newer, more efficient uses of technology. They’ve opened up innovative, niche markets where none existed before.

1. Activity monitoring
Smartphones have apps or built-in sensors to track your basic activity levels. Downloading the right apps can transform your phone into a pedometer that counts the number of steps you’ve taken in the day. They can also monitor levels of activity from moderate to strenuous ones, like swimming, running, cycling, etc. You can also track your progress, improvement, and endurance statistics. If you need a personal trainer for Pilates, aerobics, yoga, tai chi, kickboxing, etc. all you need is to key in your requirements.

2. Convenient and simple to use
Most people have their smartphones constantly with them, so it makes it easier to access the healthy benefits of smartphones wherever you are. Whether at home, work, or on the go, smartphones help you get the tools to remain fit, eat healthy food, monitor your health concerns, and ensure that you take your meds on time. The easy user interface and navigation buttons make it easier for people of any age to use them. You can create your own personalized health and fitness program with the input of a few simple bits of information.

3. Scheduling
Apps on your smartphone can help you set reminders for all your activities. Right from waking up, exercising, eating at the right times, keeping healthcare appointments, taking tests, to getting the required hours of sleep, the healthy benefits of a smartphone are numerous and varied.

4. Emotional health
Apart from monitoring your physical health, smartphone apps are available to monitor your moods, track changes, identify the causes and contributing factors, etc. Biofeedback helps to reduce stress, while smartphone apps can help to lift you out of a bad mood with music or the right kind of entertainment. The healthy benefits of smartphones include the use of social media to stay connected with friends, family, and co-workers. When you need a break, apps help you in your desire for travel or entertainment. They can book tickets, make hotel reservations, arrange transportation, and give you information about the best food and beverage options available.

5. Eating healthy
Smartphone apps can help you:

• Track your calorie intake
• Ensure that you select the right food and drink options
• Examine product labels
• Get information on healthier alternatives
• Order fresh groceries in time
• Keep your fridge stocked with the kind of things you need to maintain your health
• Alert you on ingredients that you’re allergic to
• Ensure that you get the right food supplements according to your age and health status.

Your smartphone can be quite beneficial when it comes to keeping track of your health as well as maintaining a daily routine.