If your nights are marred by snoring or sleep apnea, and your days are characterized by excessive daytime sleeping, it’s time to address the problem at its root. It’s not just about finding the right mattress to support your body during sleep, but also incorporating several lifestyle changes that promote restful sleep. So, let’s dive into eight tips that can help you conquer the problems of sleep apnea, daytime sleeping, and snoring, and lead you towards peaceful nights and energetic days: 1. Invest in the right mattress Your mattress is the foundation of a good night’s sleep. The wrong type can exacerbate conditions like sleep apnea and lead to snoring, while a mattress designed for your particular sleep needs can improve the quality of your sleep immensely. Look for mattresses that offer proper support and alignment for your body, and consider hypoallergenic options if you have allergies. 2. Maintain a regular sleep schedule The human body craves consistency. Establishing a regular sleep schedule, where you go to bed and wake up at the same time every day, helps to regulate your body’s internal clock. This consistency can improve your sleep quality and help minimize excessive daytime sleeping. 3. Mind your diet Certain foods and drinks can interfere with your sleep.