Coffee is something that many people need in order to start their day. A cup of coffee can wake you up from a mid-day slump or increase your focus before a big study session. However, a cup of coffee can do a lot more than just help you perk up. This brew can also help you improve your health. There are several ways that coffee benefits overall health and wellness, including: 1. Improves energy There is a reason that many people start their day with coffee. It can help give you energy. One cup of coffee contains between 75 and 100 mg of caffeine. This caffeine can give you energy. Studies have shown that 75 mg of caffeine can increase energy, concentration and alertness. Not only can caffeine increase your energy, but it can also improve your performance during high-intensity exercise. Studies have shown that caffeine can increase endurance capacity. This means that people will be able to exercise at a more intense rate for a longer period of time. Caffeine can improve physical performance by 11 to 12 percent. 2. Reduce type 2 diabetes risk You can lower your risk of developing diabetes by drinking coffee. In fact, there have been many studies done to confirm that there is a link between coffee and diabetes.

Osteoporosis is a disease that occurs when the body no longer produces bone or produces less bone. There are many factors that lead to its diagnosis. Osteoporosis can be caused by low calcium intake, eating disorders, or menopause. Osteoporosis symptoms to watch for are brittle nails, weakness in grip, stooped posture, or receding gums, however oftentimes there are no symptoms until a bone fracture occurs. Preventing osteoporosis can be done by avoiding smoking and getting regular exercise such as weight training, hiking, jogging, or dancing. More importantly, maintaining a proper diet is the best way to combat osteoporosis. Calcium, Vitamin D and omega 3 fatty acids, among other nutrients, all contribute to healthy bones. Below are several foods that can be included in your diet to promote bone health and help treat osteoporosis: 1. Dark leafy greens Kale, cabbage, and turnip, or collard, greens are great choices to incorporate into your meal planning. These leafy greens are rich in calcium and also Vitamin K which can reduce the risk of osteoporosis. They also contain high levels of iron, fiber, and B vitamins which classify them as powerhouse vegetables. Spinach, however, is one to avoid because it contains oxalates which can aid in making its calcium content unavailable.

Having an overactive bladder (or OAB) often means more frequent trips to the bathroom. Patients may also find themselves unable to do the things you like because of this condition. Additional symptoms of OAB include planning ahead to avoid bathroom emergencies and embarrassing urine leakage. There are many causes of an overactive bladder, including issues with the bladder, neurological disorders, back issues, and more. There are several ways that you can manage OAB, including: 1. Kegel exercises If you suffer from an overactive bladder, Kegel exercises may help you to control your bladder. These exercises help to increase the strength of your pelvic floor muscles. For people who suffer from bladder leaks, tightening up the pelvic muscles will stop the issue. 2. Wearing protective undergarments If you have OAB, you may want to consider wearing pads or underwear made for people with an overactive bladder. These will help to protect your delicate skin if you have an accident or a leakage. Manufacturers have come a long way with these items. They are no longer bulky and hard to wear. 3. Planning ahead If you are going out, make sure that you have a plan in place. Planning for your OAB is imperative so that you do not have any issues.

Asthma sufferers have learned that there are some places to avoid in order to ensure that the symptoms of asthma (i.e., shortness of breath, coughing, wheezing, and tightness in the chest) do not plague them. Unfortunately, due to some environmental concerns there are some major U.S. cities that should be avoided due to heavy haziness, local pollution, and even large factory manufacturing within city limits. With that in mind, here are some cities well worth avoiding if you suffer from asthma: 1. Springfield, MA While it may sound like a decent place, and actually is rather attractive, ironically in Springfield that attractiveness is the problem, specifically the sheer amount of plants in the area. Those plants put a lot of pollen in the area, making it a horrible place for both allergy and asthma sufferers; this is also why there are so many sufferers in the area. Watching the pollen counts is mandatory, as is wearing a mask. 2. Dayton, OH Situated right in the center of the Ohio Valley, Dayton represents a number of problems. The baic problem is that the winds carry all of the local pollen and pollution right through the town, creating a number of potential issues.

Migraines are a severe form of headache that usually causes localized chronic pain in one or both sides of the head. The symptoms of migraines can often be so severe that they cause feelings of nausea, light sensitivity and even cause vomiting. A migraine attack may last just a few hours but can sometimes last for days impacting the daily lives of sufferers. There are many factors that can trigger migraines and these can be related to where you live. Here are the worst cities to live in for migraine sufferers: 1. Cincinnati, Ohio Considered as one of the worst hot spots for migraines in the US, Cincinnati a survey showed that migraine related medications were sold heavily in this city. Migraine sufferers can be triggered by sudden changes in weather conditions and Cincinnati is prone to such fluctuations. Bright sunshine can cause optical sensitivity which in turn can trigger a migraine attack. Electric storms can also create low pressure conditions which can trigger migraine attacks. Migraines can be triggered by air pollutants such as CO2 and Cincinnati usually has fair air conditions which means some very sensitive groups may be triggered. 2. Madison, Wisconsin Madison, like the rest of Wisconsin, is known for harsh winter conditions.