Coffee is something that many people need in order to start their day. A cup of coffee can wake you up from a mid-day slump or increase your focus before a big study session. However, a cup of coffee can do a lot more than just help you perk up. This brew can also help you improve your health. There are several ways that coffee benefits overall health and wellness, including:

1. Improves energy
There is a reason that many people start their day with coffee. It can help give you energy. One cup of coffee contains between 75 and 100 mg of caffeine. This caffeine can give you energy. Studies have shown that 75 mg of caffeine can increase energy, concentration and alertness.
Not only can caffeine increase your energy, but it can also improve your performance during high-intensity exercise. Studies have shown that caffeine can increase endurance capacity. This means that people will be able to exercise at a more intense rate for a longer period of time. Caffeine can improve physical performance by 11 to 12 percent.

2. Reduce type 2 diabetes risk
You can lower your risk of developing diabetes by drinking coffee. In fact, there have been many studies done to confirm that there is a link between coffee and diabetes. One study showed that people who drank six cups of coffee per day were 22 percent less likely to develop type 2 diabetes. Keep in mind that you do not have to drink six cups of coffee per day to reduce your risk of developing type 2 diabetes. One cup of coffee per day can reduce your risk of developing type 2 diabetes by 9 percent.

3. Prevent Parkinson’s disease
There is a link between coffee and Parkinson’s disease. EHT, which is a compound in coffee beans, can reduce the risk of Parkinson’s disease. Studies have shown that coffee can reduce the risk of Parkinson’s disease even if you have a family history of the condition.

4. Decrease dementia risk
Your chances of developing dementia increase as you get older. You are also more likely to develop dementia if you have a family history of it. However, you can reduce your risk of developing dementia by drinking coffee.

5. Burn fat
There is a reason that many people drink coffee before they work out. Studies have shown that people who drink coffee prior to working out burn more fat while they are exercising. You can also burn more fat while you are at rest if you drink coffee.

6. Contains essential nutrients for overall health
Fueling your body with the right nutrients is one of the keys to staying healthy. Coffee is filled with many of the essential nutrients. Magnesium, vitamin B2, potassium and vitamin B5 are some of the nutrients that are found in coffee.